Physique (for muscle recovery)
To be consumed 20 minutes and again 2 hours after delivery. Mix with 8 oz. Milk. Non-milk options: mix with orange juice using extra Physique.
Herb-Lax (natural alternative to stool softener)
Start with ½ of dosage, increasing or decreasing as needed.
Vitalizing Protein (healthy meal/snack option)
Protein is an essential building block for health, critical for muscle retention, tissue repair, healthy blood formation, immunity, and virtually every other function in the body. It is great alternative to hospital food and for quick meals at home.
Stress Relief Complex (blocks cortisol release from stress)
Take as needed, beginning with one a day up to 4 (with permission from your doctor/midwife). This was most helpful to me taken at bedtime to help me be more peaceful during nighttime feedings. It also may help protect against adrenal fatigue.
B-Complex (mood stabilizer and researched for helping with postpartum depression)
Classic B vitamin deficiencies are: fatigue, mood swings, cravings for sweets and junk food, dry skin and lack of concentration.
Vita-Lea with Iron (OR better yet!)
Vitalizer for Women (well-balanced highly absorbable multivitamin/multimineral)
Includes more nutrients than typical pre-natal vitamins, without the side effects of constipation or stomach upset. Excellent and patented delivery system and tablet disintegration time. (Best if used during entire pregnancy as well)
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